Welcome to One Sprout Yoga!

Lisa Barer is a certified yoga teacher (2012) who has been practicing yoga for over 10 years. Her teaching style focuses on mindful movement and body/mind healing. All of Lisa’s classes have a strong focus on alignment and are infused with restorative and mindfulness meditation practices.

“Whatever we do plants a seed in our deepest consciousness, 
and one day that seed will grow
”

– Sakyong Mipham

E-RYHT Yoga Alliance